Welcome professionals who have sacrificed your health & wellbeing for a career, who will not tolerate the burden of being unhealthy, overweight or chronically stressed any longer.

This is a one-on-one, 30 minute, online session during which we explore your options in managing your current health problem, chronic condition or new diagnosis, with scientifically proven lifestyle changes.
This is also the opportunity to determine if we would make a good fit working together on the longer programmes.

To cancel, please contact us at least 24 hours before your appointment is due to start to allow another person to make use of the time. Thank you.

This is a 4 week programme.

The focus is mainly on gut and digestive health. Hidden food intolerances can be explored, looking at triggers for your problem and setting a specific belly or digestive, related goal.

Keeping a food & symptom diary, from the week BEFORE we start, help greatly in finding your personal solutions and tracking your improvent the upcoming weeks.

To cancel, please contact us at least 24 hours before your appointment is due to start to allow another person to make use of the time. Thank you.

Renew your hope, your focus, reduce feelings of overwhelm & anxiety, reign in food cravings, move through your day with more energy, control and improving weight.

An eight, 8-week bespoke programme after your initial health status and lifestyle assessment. Followed by a check-in 2 weeks afterwards .

Ongoing evaluation of your goals and performance will be done, with weekly feedback and support.

Although the programme is designed to provide a measure of relevant and exicting lifestyle education, ultimate success is reliant on each participant's mindset,  willingness to explore new ways of doing routine actions like sleep, eat and breathe, to be coachable, accountable and motivated.

I look forward to be part of your healthy journey.

*NB. For planning purposes - this programme runs over a minimum total of 11 weeks. 

To cancel, please contact us at least 24 hours before your appointment is due to start to allow another person to make use of the time. Thank you.

An immersive programme, focussing strongly on accountability and practical mindfulness applications with 5, bi-weekly 60 minute sessions.

Specifically, designed to master your chronic stress and/or improve your relationship with food, this will promote restorative sleep, improve resilience, restore gut health, reduce food anxiety, and greatly improve over all quality of life.

A 2-4 week follow-up session, will evaluate progress and suggest next steps, if indicated.

To cancel, please contact us at least 24 hours before your appointment is due to start to allow another person to make use of the time. Thank you.

Personal coaching to continue and support your ongoing health journey for any clients who already completed a programme with me.

4 Weekly appointments.

To cancel, please contact us at least 24 hours before your appointment is due to start to allow another person to make use of the time. Thank you.